In the hot summer months, meals should be lightweight, easy to make, filled with the season's fresh produce, and require minimal preparation. No one, regardless of age, wants to cook over a hot stove during the summertime. Ahead, check out healthy summer meals that are perfect for seniors. Mexican-Inspired Pasta Salad When the temperatures rise, opt for cold pasta dishes…
It is vital for family caregivers to take extended breaks from their daily duties, and the summer months are the best time to relax, unwind, and focus on their personal health and goals. While on break, caregivers shouldn’t do anything related to caregiving, regardless of how small the tasks may be. Here are some of the things family caregivers can…
As Father's Day approaches, many people with a father who has Alzheimer’s start to wonder whether or not they should celebrate the holiday. It can be slightly difficult to have a traditional Father's Day when your dad has Alzheimer’s, but the event can still be meaningful for everyone involved. Use the following tips to make the holiday a special time…
The way you carry yourself around your elderly loved one can have a strong impact on his or her mental and physical health. If you are experiencing stress, it could lead to a negative environment. Here are some of the ways the stress you experience can affect your loved one’s wellbeing. Guilt Develops Seeing you stress out over caregiving duties could…
As adults age, the body absorbs nutrients less efficiently. Some adults may also experience dental or gastrointestinal issues that make foods difficult to chew or digest, while the sense of taste may decrease in others. There are many vitamins, minerals, and other compounds seniors must consume regularly. Here are some of the most essential nutrients for seniors. 1. Calcium Calcium is…
Giving to others can enhance your elderly loved one’s mental, emotional, and physical health. Volunteering for the right organization or cause could reduce his or her stress levels and give him or her something to look forward to. Here are some of the benefits of volunteering in the senior years. Builds Social Connections It is important for older adults to…
Appetite loss isn’t a normal part of the aging process, and caregivers who notice this issue need to address it immediately. When left untreated, appetite loss can increase a senior’s risk of various health conditions ranging from osteoporosis to insomnia. Here is a quick look at five strategies you can use to enhance your senior loved one's eating habits. 1.…
Most of the time caregiving is a rewarding experience that provides a chance to bond with your senior loved one. However, negative emotions may arise that need to be managed before they affect your loved one’s care. Anger might be uncomfortable to talk about, but it is a normal response to some of the experiences you have as a caregiver.…
Chronic dehydration is a dangerous medical condition that wreaks havoc on the human body. When left untreated, it can lead to a variety of secondary health complications ranging from heart murmurs to a compromised immune system. Your senior loved one should be able to avoid most of those symptoms as long as you recognize the early warning signs and immediately…
Listening to music helps seniors with cognitive impairment connect with family and friends and memories from their past. Family caregivers should look for creative ways to incorporate music into their loved one’s daily life to minimize difficult behaviors and increase communication. Here are some of the ways to use music when caring for a senior loved one with Alzheimer’s. Play…