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How Can Exhausted Caregivers Sleep Better in Tampa Bay, FL
How Can Exhausted Caregivers Sleep Better in Tampa Bay, FL
By Doris Kasold, 9:00 am on October 16, 2018

There’s no getting around the fact that caregiving can be exhausting. Taking care of your aging parent while managing personal responsibilities could lead to mental and physical health issues and make you irritable if you aren’t getting enough sleep, and you may even find yourself taking out your irritation on your parent. Following these sleep hygiene tips may help you feel better and make you a better caregiver for your…

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Preventing Diabetes in Older Adults in Tampa Bay, FL
Preventing Diabetes in Older Adults in Tampa Bay, FL
By Doris Kasold, 9:00 am on October 9, 2018

Regardless of age, obesity can lead to health conditions ranging from diabetes to asthma. For seniors, the associated health concerns can be life-threatening. Here are five ways to reduce the risk of obesity in seniors. 1. Choose the Right Food To lose weight, seniors need to modify their calorie intake. For healthy, sustainable weight loss, it’s important that seniors modify what they eat and how much they eat. Aging adults…

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Top 6 Controllable Stroke Risk Factors in Tampa Bay, FL
Top 6 Controllable Stroke Risk Factors in Tampa Bay, FL
By Doris Kasold, 9:00 am on October 2, 2018

According to the CDC, nearly 800,000 Americans experience a stroke every year, and it’s currently one of the leading causes of long-term disability. While genetics play a role in the development of strokes, most of the risk factors can be controlled. Take a look at six risk factors for stroke all seniors should be aware of. 1. Type 2 Diabetes Type 2 diabetes occurs when the body can no longer…

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Changing a Loved One's Bad Habits in Tampa Bay, FL
Changing a Loved One's Bad Habits in Tampa Bay, FL
By Doris Kasold, 9:00 am on September 25, 2018

Almost everyone has a few unhealthy habits, and these habits become more dangerous as people age. Older adults often get set in their ways, so they resist changing their habits right when it becomes most essential to stop smoking, eat healthy, and exercise. Convincing your senior loved one to change his or her habits may be challenging, but the following tips can help. Express Your Concerns in a Sensitive Manner…

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How Can Seniors Make New Friends in Tampa Bay, FL
How Can Seniors Make New Friends in Tampa Bay, FL
By Doris Kasold, 9:00 am on September 18, 2018

Making new friends is important at every age, and seniors often discover it’s difficult to meet new people once they retire. If your aging loved one seems lonely, suggest a few of the following ideas to rebuild his or her social network. Pick Up a Part-Time Job or Volunteer Position Although your loved one may have retired, he or she can still enjoy serving the community. Depending on your loved…

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Prepping Up the Home for a New Caregiver in Tampa Bay, FL
Prepping Up the Home for a New Caregiver in Tampa Bay, FL
By Doris Kasold, 9:00 am on September 11, 2018

You’ve searched long and hard, and you’ve finally found the perfect caregiver for your senior loved one. The next step is preparing the home. With a few safety modifications, your house can become an ideal environment for your loved one and the new caregiver. 1. Choose a Room Whether your parent is moving into your home or receiving care in his or her own residence, make sure the bedroom is…

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How Can Seniors Strengthen Their Bones in Tampa Bay, FL
How Can Seniors Strengthen Their Bones in Tampa Bay, FL
By Doris Kasold, 9:00 am on September 4, 2018

Seniors need strong bones to prevent injuries that could limit their abilities. However, they’re also at risk for losing bone mass as they age that could cause them to experience a dangerous fracture. You can use these bone-building tips to help your aging loved one strengthen and build his or her bone mass. 1. Start with a Baseline Bone mass starts decreasing after the age of 30, which means your…

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How Aromatherapy Benefits Seniors with Alzheimer's in Tampa Bay, FL
How Aromatherapy Benefits Seniors with Alzheimer's in Tampa Bay, FL
By Doris Kasold, 9:00 am on August 28, 2018

Aromatherapy has been used by many different cultures for thousands of years for relieving anxiety, depression, and insomnia. Ancient Egyptians were known to use scents in body oils and perfumes. Recently, geriatric psychiatrist Alistair Burns explained that aromatherapy is also useful for minimizing the less-than-desirable symptoms commonly demonstrated by people with Alzheimer’s. The Research Scientists from the University of Manchester in the United Kingdom revealed their findings in the British…

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How Can Family Caregivers Remain Focused in Tampa Bay, FL
How Can Family Caregivers Remain Focused in Tampa Bay, FL
By Doris Kasold, 9:00 am on August 21, 2018

Taking care of an aging parent can be a tiring process if you don’t plan ahead. Over the course of a few years, you may begin to lose focus or become frustrated, which could result in second-rate care. Here are a few tips and tricks you can use to stay connected and engaged while providing world-class care. Take Care of Yourself It should come as no surprise that caregivers are…

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5 Reasons to Maintain Positivity in Caregiving in Tampa Bay, FL
5 Reasons to Maintain Positivity in Caregiving in Tampa Bay, FL
By Doris Kasold, 9:00 am on August 14, 2018

Family caregivers face monumental challenges as they work to help their aging loved ones stay healthy. Although it can be difficult to put on a brave face, caregivers who focus on staying positive can enjoy these benefits for their families. 1. Avoid Lashing Out at Others Humans tend to act out their emotions. While you may think you’re keeping your negative thoughts to yourself, they may eventually come out. Since…

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