The foods your senior loved one consumes can have a significant impact on his or her health, so it’s important to focus on eating wholesome, nutritious foods that offer a variety of health benefits. Here are a few foods known to boost immune system health in older adults. Yogurt Yogurt contains probiotics that can enhance your loved one's digestion and…
When you’re a caregiver for a senior family member, the stress and responsibilities might make it difficult to get a full night of sleep. Taking care of yourself and getting enough rest are two of the best ways to stay healthy and be a better caregiver. Here are a few reasons getting adequate sleep is important for family caregivers. Strengthens…
It’s common for seniors who live alone to experience feelings of isolation, loneliness, and depression. If your elderly loved one experiences these negative emotions, it’s important to take steps to help him or her feel happier. To ensure you can promote your loved one’s sense of wellbeing, here are four strategies for mitigating feelings of isolation. 1. Provide Reliable Transportation…
The gastrointestinal system is vital for retrieving the nutrients needed to keep other body systems functioning at optimal levels. As adults get older, their digestive systems undergo changes that may lead to different health conditions. Eating a healthy diet, getting enough sleep, and exercising are all important for keeping the gastrointestinal tract in the best condition possible. Here are a few…
Hospital readmissions are more likely to occur for elderly people due to their vulnerability to infections and post-discharge injuries. These readmissions can affect seniors’ budgets while also causing them to be exposed to more germs. Seniors who are forced to return to the hospital can also have diminished morale and may begin to give up on their treatment. These five…
Within a few weeks of being released, Alexa became one of the most downloaded programs in the world. This virtual personal assistant streamlines access to a wide variety of services and programs, ranging from Google searches to music libraries. For seniors who have a difficult time with devices such as smartphones and tablets, this program might be the perfect tool…
When most people hear the term “dementia,” they often equate the disorder with memory loss. However, the disease processes that cause the cognitive-impairing ailment affect many regions of the brain, including those that control vision. The types of visual disturbances seniors experience depend on the underlying type of dementia. Posterior Cortical Atrophy This term refers to neuronal damage occurring in…
Strength training isn't just for the young. For older adults, strength training maintains the bone and muscle health necessary for everyday activities such as putting away groceries, cleaning the house, and playing with grandchildren. Even better, strength training not only helps seniors maintain physical mobility and bone density, but it can also reduce the risk or address the symptoms of…
Seniors are frequently diagnosed with type 2 diabetes in their later years. Luckily, there are a wide variety of treatments available to control the condition. Here are 4 ways you can help your elderly loved one manage diabetes. 1. Nutrition One of the biggest factors in managing diabetes is nutrition. Current recommendations include eating a diet low in carbohydrates and…
Technology is bringing families and friends closer together through enhanced communication that people of all ages and abilities can utilize. While younger generations tend to embrace new forms of technology without a thought, older adults may need some encouragement to take advantage of the many ways they can connect with their loved ones. Commonly Used Communication Technology Technology can be…