After menopause, women experience a range of changes within their bodies that may need to be addressed with their gynecologists. To stay in top condition, senior women should add these tips to their health regimens. 1. Guard against Infections Vaginal changes that occur with menopause, when combined with a lower immune system, increase the risk of certain types of infections.…
Seniors nearing the age of 65 will soon be eligible for Medicare benefits, and there are steps they need to take and vital information they need to remember. Here are five of the top things your aging loved one needs to know about Medicare. 1. Choosing the Right Plan Is Crucial Choosing between original Medicare and a Medicare Advantage plan…
Chocolate isn’t generally thought of as a healthy food, but seniors and their families may be surprised to learn that dark chocolate, when eaten in moderation, can be a healthy treat for people over 65. Here are some of the major benefits your senior loved one can gain from eating dark chocolate. 1. Protects the Skin Developing skin cancer is…
Did you know that more than 795,000 Americans have strokes each year? While there are uncontrollable risk factors for stroke, such as age, gender, race, and family history, there are many things seniors can do to actively lower their overall risk. Here’s some general information on healthy habits every senior should develop for protection against strokes. Enjoy a Well-Balanced Diet…
The foods your senior loved one consumes can have a significant impact on his or her health, so it’s important to focus on eating wholesome, nutritious foods that offer a variety of health benefits. Here are a few foods known to boost immune system health in older adults. Yogurt Yogurt contains probiotics that can enhance your loved one's digestion and…
When you’re a caregiver for a senior family member, the stress and responsibilities might make it difficult to get a full night of sleep. Taking care of yourself and getting enough rest are two of the best ways to stay healthy and be a better caregiver. Here are a few reasons getting adequate sleep is important for family caregivers. Strengthens…
It’s common for seniors who live alone to experience feelings of isolation, loneliness, and depression. If your elderly loved one experiences these negative emotions, it’s important to take steps to help him or her feel happier. To ensure you can promote your loved one’s sense of wellbeing, here are four strategies for mitigating feelings of isolation. 1. Provide Reliable Transportation…
The gastrointestinal system is vital for retrieving the nutrients needed to keep other body systems functioning at optimal levels. As adults get older, their digestive systems undergo changes that may lead to different health conditions. Eating a healthy diet, getting enough sleep, and exercising are all important for keeping the gastrointestinal tract in the best condition possible. Here are a few…
Hospital readmissions are more likely to occur for elderly people due to their vulnerability to infections and post-discharge injuries. These readmissions can affect seniors’ budgets while also causing them to be exposed to more germs. Seniors who are forced to return to the hospital can also have diminished morale and may begin to give up on their treatment. These five…
Within a few weeks of being released, Alexa became one of the most downloaded programs in the world. This virtual personal assistant streamlines access to a wide variety of services and programs, ranging from Google searches to music libraries. For seniors who have a difficult time with devices such as smartphones and tablets, this program might be the perfect tool…