After menopause, women experience a range of changes within their bodies that may need to be addressed with their gynecologists. To stay in top condition, senior women should add these tips to their health regimens.
1. Guard against Infections
Vaginal changes that occur with menopause, when combined with a lower immune system, increase the risk of certain types of infections. Women over 65 should practice preventative strategies to reduce the risk of yeast and urinary infections. Staying hydrated, changing quickly out of wet swimsuits or underwear, and practicing good personal hygiene all guard against vaginal infections.
2. Address Incontinence
There are many reasons senior women develop incontinence, and it’s important to be willing to talk about this concern with a gynecologist. This way, the underlying cause can be addressed. Seniors with urinary leakage will also want to learn how to manage their symptoms so they can continue to enjoy going out in public. From treating urinary tract infections to avoiding certain foods, a gynecologist will have the answers to reduce accidents.
If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of elder care. Clearwater Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.
3. Address Symptoms of Menopause
Hot flashes are just the beginning when it comes to the symptoms women experience after menopause. Senior women may also experience symptoms that interfere with their sexual relationships, such as vaginal dryness or diminished libido. The health effects of menopause can also extend to conditions like osteoporosis. However, a woman’s physician can offer treatment suggestions along with preventative strategies that minimize the impact of changing hormones.
Managing age-related conditions such as osteoporosis can be challenging for senior women and their family caregivers. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Clearwater, FL, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
4. Stay on Top of Health Screenings
cancer prevention is a hot topic among older women, who may need to have mammograms every year. However, women may also still need full pelvic exams with pap smears and STD tests if they’re sexually active, and a gynecologist may refer an older woman for other screenings, such as a colonoscopy and a bone density scan.
In addition to annual health screenings, healthy lifestyle habits are essential for helping older women maintain a high quality of life. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care service. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Home Care Assistance can be your trusted partner when your loved one needs help with the challenges of aging. Call us today at (727) 330-7862 to learn about our high-quality in-home care services.