Men who take care of their health at a young age can live healthier lives in their senior years. Here are some of the things your aging loved one can do to boost his overall health and age gracefully. Switch to Healthier Meals Focusing on nutrition helps older adults age gracefully. Encourage your loved one to eat low-fat proteins, colorful…
Seniors have worked hard for many years, and now is their time to enjoy life. Here are some activities that would be fun and enjoyable for retired senior couples. 1. Volunteering If there’s a charity or a cause that appeals to your elderly loved ones, now is the perfect time for them to become actively involved in it. Your loved…
If you have a friend or relative who’s a family caregiver, it’s important to be sensitive. The caregiver’s job is already challenging, and misunderstandings caused by others could lead to further stress. When chatting with a family caregiver, here are a few things you should never say. 1. “It's Just Too Difficult for Me to See Your Loved One Like…
A study cited in the journal Research on Aging found older adults with mental illness are more likely to develop dementia than those without significant mental health issues. This is one of the more compelling reasons for caregivers to pay attention to their senior loved ones’ mental health needs. Six of these more unique needs are discussed below. 1. Social…
Seniors who have Alzheimer's are susceptible to malnutrition, which eventually results in major health issues if it’s left untreated. In addition to increasing the risk of several medical issues, malnutrition also impacts cognitive and emotional health. Here are a few simple tips to help a senior loved one with Alzheimer’s get all the vitamins, minerals, and nutrients he or she…
Recent reports indicate that adults with blood pressure readings higher than 130/80 are considered to have hypertension. The American Heart Association recommends seniors adopt healthy lifestyle changes as the first step to correcting high blood pressure. Here are some essential tips your loved one can use to control blood pressure in the senior years. 1. Adopt the DASH Diet Seniors…
Statistics indicate that more than 27 percent of adults over the age of 65 are considered obese. Being extremely overweight has been shown to contribute to serious issues such as cardiovascular disorders, diabetes, depression, and physical disability. Families who want their older loved ones to live healthy, happy lives can use different tactics to address the issue. 1. Share Your…
Seniors with dementia can sometimes get stuck in a negative mood, or they may become antagonistic in response to having to do something they dislike, such as bathing. When these situations occur, distraction is a powerful tool you can use to defuse escalating negative behavior. There are many ways you can distract your senior loved one when he or she…
As your elderly loved one ages, the need for conversations about subjects such as decreased physical or mental health or the possibility of home care may arise. Approaching sensitive subject matter carefully can help you maintain a stable relationship and keep the lines of communication open. Here are some tips for discussing difficult topics with your loved one. Plan Ahead…
Lewy body dementia causes several symptoms, such as hallucinations, memory loss, delusions, rigid muscles, and hunched posture. Seniors with Lewy body dementia are often prescribed antidepressants and antipsychotic drugs. An early diagnosis is imperative, as it can curb some of the behavioral issues associated with the disease, such as depression. Causes of Lewy Body Dementia Lewy body dementia is caused…