As seniors age, the skin becomes thinner, drier, and more delicate. It loses its elasticity, and blood vessels are less likely to provide moisture and nutrients. As a result, the skin tears easily. However, there are several ways to prevent skin tears and methods to help wounds heal when they occur. 1. Upgrade Environmental Safety Even bumping into something may…
Throughout life, people are bound to experience stressful situations from time to time. Stress affects people emotionally and physically. Often the stress is short-lived. However, some people live with chronic stress. As adults age, stress becomes increasingly taxing on the body. Here are a few ways stress may impact aging. Contributes to Physical Health Conditions Chronic stress exposes the body to…
Staying active can enhance many areas of a senior’s life, such as socialization, cognitive function, and physical strength. Here are some tips you can use to motivate your senior loved one to stay active as he or she ages. 1. Simplify Activities Aging often affects cognitive abilities, but it doesn’t prevent seniors from staying active. Find ways to simplify your…
A lack of specific vitamins can lead to cognitive decline, but taking the right vitamins can keep the mind healthy and stave off age-related memory loss. Knowing what to take can greatly enhance an aging adult's memory and overall brain health. The following four vitamins are some of the best for boosting memory. 1. Vitamin D Vitamin D is necessary…
It’s not uncommon for aging adults to seemingly lose their appetite. If lack of appetite isn’t addressed, seniors become malnourished and lose weight, which leaves them at greater risk for poor health. Family members must determine the underlying cause to effectively manage the problem. Look for a Physical or Mental Cause Older adults may have dentures that no longer fit…
According to statistics, more than 35 million older adults are affected by dementia worldwide. The number includes more than four million seniors in the United States. Many believe dementia is a normal consequence of aging, but that belief is incorrect. Several factors determine the prospect of developing cognitive impairment. Age The likelihood of developing dementia increases with age. Statistics for…
Whether spending time with family or friends, games are a great way to pass the time. There are many different games older adults might enjoy, and each also offers several enriching benefits. 1. Puzzle Books Crosswords, Sudoku, and word search games are popular among seniors. Puzzle books are ideal for stimulating memory and problem-solving skills. Fine motor skills and the…
A senior’s mobility can be lost for many reasons, ranging from something as sudden as a stroke to a progressive condition such as arthritis. As your aging loved one’s ability to move freely is diminished, it’s necessary to find activities that fit his or her abilities and promote a positive attitude. 1. Learn a New Language Many people want to…
Loneliness is widespread among older adults. As seniors age, their social network tends to decrease, making it difficult to connect with friends and family members on a regular basis. Social isolation doesn’t merely affect emotional wellbeing. Some studies suggest chronic loneliness can increase the risk of dementia. Here are a few things you need to know about isolation and dementia.…
Bankruptcy among seniors is on the rise, and it’s just one of the many financial challenges older adults might face at some point. As a caregiver, you should constantly be reevaluating your aging loved one’s finances to make sure he or she isn’t making any major mistakes. Here’s a quick look at some of the most common financial issues seniors…