Exercising regularly is vital for older adults to maintain optimal health. Between the ages of 30 and 80, adults lose approximately 15 percent of their muscle mass. By exercising, seniors can maintain their muscle mass and metabolism rate, which prevents weight gain. Working out also controls blood pressure, heart rate, and cholesterol levels. When contemplating a new fitness program, seniors…
Memory loss and other cognitive impairment symptoms are traditionally considered to be initial indicators of dementia. However, changes in the brain have also been determined to cause balance and gait disturbances that lead to falls. As up to 25 percent of older adults experience falls each year, the discovery is a major concern. Dementia Signs Along with memory loss, seniors…
Aging adults with dementia now have access to a variety of mobile apps that can help them manage the symptoms of the disorder and enhance their quality of life. Some of these programs can keep them entertained and lift their spirits when they’re feeling down. If your senior loved one has recently been diagnosed with dementia, you might want to…
Modern health and science researchers have determined that certain lifestyles leave seniors prone to the development of various medical conditions. However, for decades before modern research, many older adults adopted habits and lifestyles that weren’t in their best interests. Family members often encounter resistance when trying to convince an elderly parent to change. However, there are a few tactics families…
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While some seniors need to lose weight to reduce their risk of various health conditions, others aren’t getting the nutrition they need to gain a few pounds and maintain a healthy weight. Clearwater Home Care Assistance offers expertly trained caregivers who can help your senior loved one buy nutritious foods at the grocery store, prepare meals at home, and get…
Being a caregiver is a challenging role. While you may handle most of your senior loved one’s needs, you should never try to do it all alone. Caregivers who know how to seek help are less likely to experience burnout and health issues due to stress. Try using these tips to get help with caregiving so you always have a…
The millennial generation is known for always being ready to pitch in and do their part to help out. Now that your senior loved one needs help, you naturally know you’re the right person to do the job. While a can-do spirit gets you far, it’s also too easy to forget there are bound to be many challenges that arise…
Dementia is a progressive condition, but staying mentally, emotionally, and physically engaged can slow its progression and enhance a senior’s quality of life. It’s important for family caregivers to find ways for their aging loved ones to foster self-expression. The following activities can keep your senior parent engaged while managing the challenges of dementia. 1. Coloring Find coloring sheets online…
Respite care offers you a chance to step away from your duties while knowing a professional is there to provide assistance to your senior loved one. While having someone give you a break may feel like a luxury, it has many benefits that go above and beyond just letting you relax. Once you know about these amazing advantages of respite…
As seniors grow older, they need to focus on nutrient-dense snacks that are easy to digest. While it might be tempting to fill up on sweet treats and salty snacks, those products have very few nutrients, and they could increase a senior’s risk of a variety of medical conditions. Here’s a look at seven snacks that are delicious, healthy, and…