“An apple a day keeps the doctor away.” This well-known saying has more than a little truth behind it. Research is showing there are several fruits that offer seniors some fantastic health benefits. Here are a few fruits seniors should consider adding to their pantry for the next time they want a quick snack between meals. Boost Immunity with Papaya…
Mealtime challenges are a common complaint among seniors with Parkinson’s and their caregivers. As your aging loved one’s condition progresses, you can expect that he or she may face challenges during mealtimes, such as swallowing and getting the food from the plate to his or her mouth. These tips can help you with the problems you’re both likely to encounter…
As people age, a lack of water can adversely affect important body functions. The body requires water to lubricate joints and the lungs and hydrate blood and tissues. Water helps with digestion and hydrates the skin, and it can also decrease cravings for sweets, lower cholesterol and blood pressure, and even minimize pain from arthritis and migraines. Here’s why not drinking…
Seniors are never too old to start using social media, and these platforms could provide many different mental and emotional benefits. While the learning curve might be difficult for some aging adults, most can learn the basic features and controls within just a few hours. If your senior loved one is interested in signing up for social media sites, here’s…
When it comes to physical and mental capabilities, the phrase "use it or lose it" is often mentioned. This is very much true when it comes to maintaining intellectual health and wellbeing later in life. Doing so can contribute to increased mental alertness, reduced risk of cognitive decline, and a generally positive and beneficial state of mind. Today, we're going…
If your elderly loved one has a stroke, it can be scary for the whole family. However, with a proper rehabilitation plan, he or she can increase the odds of recovering and enjoying a high quality of life. Here are some steps to take if your parent has experienced a stroke. 1. Serve Healthy Foods The foods your loved one…
If you care for a senior parent, you’re probably concerned about his or her odds of developing a cognitive condition such as Alzheimer’s. While there’s no way to guarantee your loved one won’t develop Alzheimer’s, there are some steps he or she can take to reduce the risk. 1. Get Regular Exercise Maintaining a daily exercise regimen is one of…
It’s not uncommon for a senior to be diagnosed with an illness, only to later discover the doctor made a mistake. Here are some common illnesses misdiagnosed among seniors and detailed steps that can be taken to prevent each illness. 1. Essential Tremors Essential tremors are often misdiagnosed as Parkinson’s disease. However, essential tremors are more likely to affect seniors,…
Seniors who participate in regular exercise often feel more energetic, stay independent for longer, and experience less pain and fewer illnesses. And the best part? Exercising isn’t difficult to do. Take a look at these simple ways seniors can stay fit. 1. Walk Since it can be done anywhere, walking ranks as a top choice for exercise among seniors. Studies…
Playing cards is a fun pastime for older adults, but there are also many health benefits associated with this activity. Here are some important reasons your elderly loved one should play cards on occasion. 1. Relieve Stress A simple deck of cards could prevent your loved one from experiencing chronic stress, which has the potential to cause heart disease, stroke,…