Seniors living with celiac disease don’t need to experience the displeasure of having dull meals. There are many savory gluten-free recipes available that also provide a wealth of health benefits. Encourage your senior loved one to give a few of the following dishes a try. Vegetable Egg Scramble Just about any diced vegetable can be added to eggs before scrambling…
Modern technology has given family caregivers a wealth of opportunities to make their duties less challenging and their senior loved ones’ lives better. Some technologies can boost the health of aging adults, allowing them to do many activities on their own, which lessens the load for family caregivers. Here are some of the reasons technology is making caring for a…
It’s crucial for older adults to maintain good bone health to prevent falls, which could cause head injuries that increase their risk of developing dementia. The effects of a traumatic brain injury are similar to dementia, and over time, the symptoms could get worse. Below are different ways a head injury can lead to dementia and what you and your…
“An apple a day keeps the doctor away.” This well-known saying has more than a little truth behind it. Research is showing there are several fruits that offer seniors some fantastic health benefits. Here are a few fruits seniors should consider adding to their pantry for the next time they want a quick snack between meals. Boost Immunity with Papaya…
Mealtime challenges are a common complaint among seniors with Parkinson’s and their caregivers. As your aging loved one’s condition progresses, you can expect that he or she may face challenges during mealtimes, such as swallowing and getting the food from the plate to his or her mouth. These tips can help you with the problems you’re both likely to encounter…
As people age, a lack of water can adversely affect important body functions. The body requires water to lubricate joints and the lungs and hydrate blood and tissues. Water helps with digestion and hydrates the skin, and it can also decrease cravings for sweets, lower cholesterol and blood pressure, and even minimize pain from arthritis and migraines. Here’s why not drinking…
Seniors are never too old to start using social media, and these platforms could provide many different mental and emotional benefits. While the learning curve might be difficult for some aging adults, most can learn the basic features and controls within just a few hours. If your senior loved one is interested in signing up for social media sites, here’s…
When it comes to physical and mental capabilities, the phrase "use it or lose it" is often mentioned. This is very much true when it comes to maintaining intellectual health and wellbeing later in life. Doing so can contribute to increased mental alertness, reduced risk of cognitive decline, and a generally positive and beneficial state of mind. Today, we're going…
If your elderly loved one has a stroke, it can be scary for the whole family. However, with a proper rehabilitation plan, he or she can increase the odds of recovering and enjoying a high quality of life. Here are some steps to take if your parent has experienced a stroke. 1. Serve Healthy Foods The foods your loved one…
If you care for a senior parent, you’re probably concerned about his or her odds of developing a cognitive condition such as Alzheimer’s. While there’s no way to guarantee your loved one won’t develop Alzheimer’s, there are some steps he or she can take to reduce the risk. 1. Get Regular Exercise Maintaining a daily exercise regimen is one of…