Healthiest Fruits for Older Adults

By 9  am on

Top Power Fruits for Seniors in Tampa Bay, FL

“An apple a day keeps the doctor away.” This well-known saying has more than a little truth behind it. Research is showing there are several fruits that offer seniors some fantastic health benefits. Here are a few fruits seniors should consider adding to their pantry for the next time they want a quick snack between meals. 

Boost Immunity with Papaya

A single papaya contains over 200 percent of a person’s recommended daily amount (RDA) of vitamin C. This can keep the immune system strong enough to fight off illness, since vitamin C is an antioxidant that sweeps up damaging free radicals. This vitamin can also slow the appearance of age-related wrinkles and other skin damage.

Increasing their vitamin C intake is just one of the many ways aging adults can boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Keep Diabetes Away with Grapefruit 

Grapefruit decreases the risk of insulin resistance, and your senior loved one doesn’t even have to eat the whole fruit. Your parent can benefit from simply drinking a serving of grapefruit juice every day or taking a grapefruit pill. Of course, a glass of juice or a pill won’t fill your loved one up the way eating the fruit will, but they can still help the body control insulin levels. 

Tame Cholesterol with Apples 

If you’re worried about your loved one’s cholesterol levels, start stocking up on apples. This fruit is high in pectin and antioxidants. In addition to lowering cholesterol levels, apples also protect against asthma and chronic obstructive pulmonary disease. 

If your loved one needs help shopping for groceries and preparing healthy meals, a home caregiver can be a fantastic resource. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Clearwater, FL, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.

Boost Cardiac Health with Tangerines 

These tiny fruits are tasty and make great snacks. They also have a flavonoid that may protect the body against metabolic syndrome, a triad of diseases including coronary artery disease, type 2 diabetes, and stroke. 

Enhance Bone Health with Dried Plums

Otherwise known as prunes, this fruit is particularly beneficial for women. Eating about a half-cup daily increases the hormones associated with bone formation. It protects bones from the brittleness that usually starts as estrogen levels dip. 

Protect Teeth with Cranberries 

Cranberries aren’t just a side dish for Thanksgiving anymore. This fruit stops the bacteria that cause cavities. Watch out for the sugar that usually accompanies this fruit. The best way to get a serving of cranberries is to buy them fresh and simmer your own relish. 

The vitamins and minerals in fruits are always beneficial, but most people don’t know these power foods can help the human body in other impressive ways. The next time you and your loved one visit the grocery store, leave the packaged snacks behind and opt for these great power fruits instead. 

It can be challenging to prepare healthy meals for seniors, but a professional caregiver can help your loved one maintain a nutritious diet. In Clearwater, home care service agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To create a customized in-home care plan for your loved one, call us at (727) 330-7862.

SUBSCRIBE TO OUR BLOG



Request Free Information or
Schedule a Free in-Home Consultation