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By Doris Kasold, 9:00 am on September 25, 2018

Almost everyone has a few unhealthy habits, and these habits become more dangerous as people age. Older adults often get set in their ways, so they resist changing their habits right when it becomes most essential to stop smoking, eat healthy, and exercise. Convincing your senior loved one to change his or her habits may be challenging, but the following tips can help. Express Your Concerns in a Sensitive Manner…

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How Can Seniors Make New Friends in Tampa Bay, FL
How Can Seniors Make New Friends in Tampa Bay, FL
By Doris Kasold, 9:00 am on September 18, 2018

Making new friends is important at every age, and seniors often discover it’s difficult to meet new people once they retire. If your aging loved one seems lonely, suggest a few of the following ideas to rebuild his or her social network. Pick Up a Part-Time Job or Volunteer Position Although your loved one may have retired, he or she can still enjoy serving the community. Depending on your loved…

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Prepping Up the Home for a New Caregiver in Tampa Bay, FL
Prepping Up the Home for a New Caregiver in Tampa Bay, FL
By Doris Kasold, 9:00 am on September 11, 2018

You’ve searched long and hard, and you’ve finally found the perfect caregiver for your senior loved one. The next step is preparing the home. With a few safety modifications, your house can become an ideal environment for your loved one and the new caregiver. 1. Choose a Room Whether your parent is moving into your home or receiving care in his or her own residence, make sure the bedroom is…

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How Can Seniors Strengthen Their Bones in Tampa Bay, FL
How Can Seniors Strengthen Their Bones in Tampa Bay, FL
By Doris Kasold, 9:00 am on September 4, 2018

Seniors need strong bones to prevent injuries that could limit their abilities. However, they’re also at risk for losing bone mass as they age that could cause them to experience a dangerous fracture. You can use these bone-building tips to help your aging loved one strengthen and build his or her bone mass. 1. Start with a Baseline Bone mass starts decreasing after the age of 30, which means your…

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How Aromatherapy Benefits Seniors with Alzheimer's in Tampa Bay, FL
How Aromatherapy Benefits Seniors with Alzheimer's in Tampa Bay, FL
By Doris Kasold, 9:00 am on August 28, 2018

Aromatherapy has been used by many different cultures for thousands of years for relieving anxiety, depression, and insomnia. Ancient Egyptians were known to use scents in body oils and perfumes. Recently, geriatric psychiatrist Alistair Burns explained that aromatherapy is also useful for minimizing the less-than-desirable symptoms commonly demonstrated by people with Alzheimer’s. The Research Scientists from the University of Manchester in the United Kingdom revealed their findings in the British…

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How Can Family Caregivers Remain Focused in Tampa Bay, FL
How Can Family Caregivers Remain Focused in Tampa Bay, FL
By Doris Kasold, 9:00 am on August 21, 2018

Taking care of an aging parent can be a tiring process if you don’t plan ahead. Over the course of a few years, you may begin to lose focus or become frustrated, which could result in second-rate care. Here are a few tips and tricks you can use to stay connected and engaged while providing world-class care. Take Care of Yourself It should come as no surprise that caregivers are…

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5 Reasons to Maintain Positivity in Caregiving in Tampa Bay, FL
5 Reasons to Maintain Positivity in Caregiving in Tampa Bay, FL
By Doris Kasold, 9:00 am on August 14, 2018

Family caregivers face monumental challenges as they work to help their aging loved ones stay healthy. Although it can be difficult to put on a brave face, caregivers who focus on staying positive can enjoy these benefits for their families. 1. Avoid Lashing Out at Others Humans tend to act out their emotions. While you may think you’re keeping your negative thoughts to yourself, they may eventually come out. Since…

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Things Not to Say to Seniors with Dementia in Tampa Bay, FL
Things Not to Say to Seniors with Dementia in Tampa Bay, FL
By Doris Kasold, 9:00 am on August 7, 2018

Seniors with dementia benefit from regular social opportunities with their families as well as other trusted adults. However, you may sometimes wonder how you are supposed to handle challenging situations such as the realization that your aging loved one no longer recognizes his or her best friend. The following six statements represent some of the most common things people say by mistake, and you can use the suggested alternatives to…

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Top 6 Apps Caregivers Need in Tampa Bay, FL
Top 6 Apps Caregivers Need in Tampa Bay, FL
By Doris Kasold, 9:00 am on July 24, 2018

New apps available to caregivers open up possibilities that can streamline their senior loved one’s care routine. When you get a spare moment, make sure to check out these apps that every family caregiver should have on their favorite electronic device. 1. CareZone Trying to keep up with all of your loved one’s health information can be challenging. With CareZone, you can keep details about your loved one’s health, such…

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Nutritious Summertime Meals for Older Adults in Tampa Bay, FL
Nutritious Summertime Meals for Older Adults in Tampa Bay, FL
By Doris Kasold, 9:00 am on July 10, 2018

In the hot summer months, meals should be lightweight, easy to make, filled with the season’s fresh produce, and require minimal preparation. No one, regardless of age, wants to cook over a hot stove during the summertime. Ahead, check out healthy summer meals that are perfect for seniors.  Mexican-Inspired Pasta Salad When the temperatures rise, opt for cold pasta dishes rather than hot ones. Mexican-inspired pasta salads are a unique…

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