Over the last few years, doctors have learned an incredible amount about the biological mechanisms behind dementia and how this pervasive condition develops. While diet most likely won’t cause dementia, some foods and drinks can exacerbate some of the symptoms, which is just one of the reasons you should keep a close eye on your aging loved one’s diet from…
Unhealthy lifestyles tend to show their effects as people begin to age. While seniors cannot do much about the follies of their youth, they do have a new chance to start anew that begins today. These are the healthiest lifestyle changes seniors can make to see dramatic impacts on their overall health and happiness over the next phase of life.…
Having mobility issues doesn't mean seniors have to slow down or stop being active. If you have an older family member who is no longer as mobile as he or she once was, there are still ways your loved one can remain active and engaged. Feel free to draw inspiration from these top six activities for seniors with mobility limitations.…
Seniors who try to complete tasks and activities on their own can slow the progression of dementia and boost their confidence. As a family caregiver, you need to find ways to keep your aging loved one active and independent. Continue reading to learn what you can do to promote independence in a loved one with dementia. 1. Offer Trust Your…
Diabetes is so prevalent in the senior community that it’s estimated around a third of all people over the age of 65 are living with the condition. Type 2 diabetes is the most common type to develop after the age of 40, and this condition occurs when the pancreas doesn’t produce enough insulin or use it effectively enough to regulate…
For seniors, the spike in stress-related chemicals like adrenaline and cortisol triggered by added stress and anxiety can be especially dangerous, because such a hormonal imbalance can contribute to high blood pressure, rapid breathing, and other health issues. Today, we're going to focus on five of the more specific ways stress can affect seniors and what can be done to…
Life is all about learning how to overcome challenges, but you may find you have more than you expected as a family caregiver. The good news is some of the most common issues you may face are easy to plan for when you know what to expect. These six challenges that affect family caregivers are all things you can easily…
The holidays provide the perfect opportunity for seniors to spend time with their families while doing things that bring them joy. Aging adults can take advantage of outdoor festivals, crafting, and more, which can boost their cognitive health and overall wellbeing. Below are some fun Christmas activities for your senior loved one to try. Decorating the House Putting ornaments on…
Playing games is a great way to keep seniors busy and help them remain healthy. Choose the activities based on your senior loved one’s abilities and preferences. Continue reading to learn about fun games seniors can enjoy and the benefits of each activity. Card Games It’s essential to find activities for your loved one to enjoy, whether he or she…
Maintaining balance and coordination can be difficult for older adults with Parkinson's disease (PD) since it's a neurodegenerative disorder that often affects mobility over time. While the disease itself isn't yet curable, there’s evidence suggesting the right type of physical stimulation could slow the progression of mobility issues. Here are some ideal exercises that could help your senior loved one…