Society has come a long way regarding the acceptance of mental health issues in the general population. Today, more people recognize it’s important to practice self-care and promote a positive mindset in their everyday lives. However, there’s still one major part of the population that tends to get overlooked due to false beliefs. Debunking these five myths about elderly mental…
Having a senior loved one in the hospital can be an overwhelming experience for many caregivers. While it’s great news when the doctors decide your loved one can go home, there are some steps you need to take to prepare for caring for him or her at home. Manage Medications Your parent’s doctors are likely to prescribe new medicines…
There’s no denying the power of human touch, but having regular physical contact with other people offers particular benefits for seniors. Many older adults can go weeks without touching other people. Those who live alone often crave the hugs and pats on the shoulder so many younger people take for granted. Having more opportunities to receive touches from family members…
Even though there isn’t a permanent cure for dementia, seniors who have been diagnosed with this disorder can do quite a bit to protect their mental health. Studies from around the world are now showing that some of the most common symptoms of this neurodegenerative disorder can be slowed with the proper treatment plan. Here’s a closer look at a…
Self-esteem is cultivated early in life, but it can take a dramatic dip as a result of the changes aging brings. Many seniors experience low self-esteem after health conditions affect their abilities, or their views of themselves may change after retirement. Family and friends can all play a role in helping seniors boost their self-esteem. 1. Offer Specific Praise Compliments…
A transient ischemic attack (TIA) occurs when the blood supply to the brain is temporarily blocked. An individual who is experiencing a TIA displays symptoms similar to those that occur with a stroke, but the event is short-lived and resolves in one to five minutes, with no subsequent brain damage. Because TIAs—also referred to as “mini-strokes” or “warning strokes”—are one of…
Downsizing helps seniors boost their quality of life at home by eliminating some of the clutter that weighs them down. Moving to a smaller house or apartment helps your aging loved one avoid having to do so much maintenance and cleaning. Removing unnecessary items also makes a living space safer. Supporting your loved one through the process of downsizing helps…
We’re told that to be healthy, a person must consume a variety of foods from all the major food groups. It’s wise to eat a number of fruits, vegetables, whole grains, proteins, and dairy products, but the dietary requirements of adults change as they become older. For instance, milk isn’t the dietary imperative for seniors that it is for growing…
It might seem easier to handle all health matters for a senior loved one, but this can end up making it difficult to keep track of his or her healthcare needs. Giving your loved one the tools needed to manage his or her own health can make it easier for him or her to retain independence. Here are some tips…
Gardening is often recommended as a way for seniors to remain physically active and eat healthier, but many people may not realize this activity actually has significant mental and emotional health benefits as well. Here are four cognitive benefits your elderly loved one can gain from maintaining a garden. 1. Increased Blood Flow to the Brain The physical activity involved…