Maintaining a healthy diet can be one of the most effective ways of improving eyesight. If you have an elderly loved one who is struggling with macular degeneration or is at risk of developing vision problems, then take a look at these amazing foods that have been shown to protect eyes of any age, provided by the senior care experts at Home Care Assistance Tampa.
Citrus fruits are known for their vitamin C content, and oranges are packed with this important nutrient. Vitamin C acts as an antioxidant and helps eyes produce a number of important chemicals to protect them from degeneration. Other great sources of vitamin C include grapefruit and bell peppers.
Adding salmon to the diet can be a great way to get omega-3 fatty acids. These fatty acids are filled with DHA, a substance that can drastically reduce your loved one’s risk of eye disease. Seniors with low levels of DHA also have a higher risk of struggling with chronic dry eyes.
One of the most important substances promoting eye health is lutein, and few products contain as much lutein as egg yolks. Diets rich in lutein have been shown to slow macular degeneration and other forms of vision loss.
Vitamin E is another important nutrient that can boost senior vision. A handful of almonds can provide your loved one with half the daily-recommended dose of vitamin E.
Many people refer to kale as a “superfood” because of how nutrient dense it can be. Along with a large dose of lutein, kale contains a good amount of beta-carotene, which supports healthy eyes and good vision.
Eating healthy foods has many benefits beyond just boosting eyesight, making it important for your loved one to try and choose the best overall diet for his or her body. If he or she needs assistance with grocery shopping or preparing healthy meals, a Tampa hourly caregiver from Home Care Assistance can help. Our caregivers are trained in the revolutionary Balanced Care Method, which promotessenior health through various lifestyle factors, one of which being a healthy diet. For more information on the senior home care services Home Care Assistance provides, call (727) 330-7862 to schedule a free in-home consultation.