With good emotional health, seniors can lower their odds of chronic conditions and other problems that impact their quality of life. Your senior loved one should never keep emotions inside because the feelings can escalate. Continue reading to learn what you can do to address your parent’s emotional health issues.
1. Be Reassuring
Most seniors experience emotional problems after receiving bad news regarding their health, finances, or situations that involve their family members or friends. The issues can be difficult for aging adults to take in and cause feelings of worry, fear, and panic to increase. Provide your loved one with the reassurance and love he or she needs. Letting your loved one know you’re there for him or her unconditionally could enhance his or her mood and stave off various emotional challenges.
2. Encourage Meditation
Meditating is one of the most effective ways for seniors to manage emotional stress and anxiety. They can calm down their minds and bodies and release unwanted tension. When your loved one is having a stressful day, you can suggest meditation techniques and exercises like yoga to eliminate stress.
Trained caregivers can be a wonderful asset for seniors who need assistance with yoga, meditation, and breathing exercises. If your senior loved one needs hourly or 24-hour care, Clearwater Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.
3. Look for Solutions
Sometimes your loved one simply needs suggestions, but the way you relay those tips could harm him or her emotionally. Never speak down to your loved one or focus on his or her mistakes. The objective is to provide helpful solutions. Keep in mind your loved one is going through various age-related changes that can affect his or her emotional health and mental and physical wellbeing.
Professional caregivers can help older adults make healthy lifestyle choices to alleviate stress and boost emotional health. If you’re the primary caregiver for a senior family member and are looking for professional homecare, Clearwater Home Care Assistance should be your top choice. Our dedicated and compassionate caregivers are committed to helping older adults manage their health and enjoy a higher quality of life in the golden years.
4. Distract & Redirect
Positive alternatives can help seniors distract themselves from emotional pain. For instance, if your loved one has received devastating news, tell him or her something positive or plan a fun family gathering to distract his or her mind. Even something as simple as watching a feel-good movie or listening to a positive song can ease emotional distress and help your loved one feel better.
5. Respect Boundaries
Trying to control every situation that impacts your loved one can negatively affect his or her quality of life. Therefore, you must respect boundaries and encourage your loved one to take on as many purposeful tasks as possible without compromising his or her health and safety. Easing up and only stepping in when your loved one needs assistance can increase his or her self-esteem and happiness.
6. Suggest Joining a Senior Support Group
Allowing emotions to boil over is never good, which is why older adults need to have mentors they can speak with about personal issues. In some cases, seniors should converse with people who are unfamiliar with their situations to avoid unwanted opinions. Encouraging your parent to join a senior support group allows him or her to address emotional issues without any bias. While attending these meetings, your loved one can interact with other older adults going through similar situations and form strong friendships to boost his or her emotional health.
Emotional wellbeing and physical health are closely related, and older adults need to focus on both to maintain a high quality of life as they age. Senior home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Call one of our friendly Care Managers today at (727) 330-7862 to learn more about our customized care plans.