5 Tips for Relieving Symptoms of Arthritis in Aging Adults

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Ways the Elderly Can Alleviate Arthritis Symptoms in Tampa Bay, FL

According to the CDC, more than 50 million adults in the U.S. have arthritis and experience common symptoms like swelling, inflammation, stiffness, and pain in and around their joints. Seniors can successfully reduce the mental and physical effects of arthritis by following a daily pain management plan that includes some or all of the following. 

1. Stretching

Stretching is a good way for seniors with arthritis to ease painful symptoms. Simple stretches, such as neck rolls, shoulder shrugs, knee-to-back stretches, and knee extensions can combat joint pain throughout the day while keeping joints flexible and functional. 

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality elder care. Trust Home Care Assistance to help your elderly loved one age in place safely and comfortably.

2. Relaxation Techniques

Managing arthritis pain is a challenge and can be very stressful on both the mind and body. Seniors who use relaxation techniques like meditation, deep breathing, and positive self-talk often experience a significant reduction in their pain levels. 

3. Staying Active

Movement alone can seem daunting to seniors who have arthritis, but moving actually eases the pain. Exercise helps seniors lose weight, strengthen the muscles around the joints, and increase range of motion. Low-impact exercises like walking, Pilates, and yoga are great for seniors who want to begin a new exercise regimen as well as those who are seeking ways to remain active. 

Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Clearwater, FL, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.

4. Medication

Doctors can prescribe anti-inflammatory drugs based on seniors’ level of discomfort, or older adults may wish to try over-the-counter products designed to relieve arthritis symptoms. Talking to a doctor about medication side effects and drug interactions is advised before taking any type of medication. 

5. Nature’s Way

Many people choose to follow more holistic approaches to arthritis relief, including hot and cold therapy, acupuncture, healthy nutrition, and herbal supplements. Exploring natural remedies and treatments is becoming a more popular choice for many of today’s seniors who are looking to relieve arthritis pain without the use of medication. 

There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional at-home care. Clearwater families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. Call Home Care Assistance at (727) 330-7862 to learn more about our flexible and customizable senior care plans.

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