6 Ways the Mediterranean Diet Reduces the Risk of Dementia

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As your senior loved one ages, his or her risk of developing dementia may increase. However, there are lifestyle choices your loved one can make to boost his or her cognitive health, such as following the Mediterranean diet. The foods used in this diet could keep your loved one’s brain stimulated and sharp. Here are some of the ways the Mediterranean diet can prevent dementia.

1. Counts Calories

By counting calories, your loved one can monitor his or her weight, shed a few pounds, and reduce the risk of obesity. Maintaining a healthy weight can prevent cognitive impairment and preserve your loved one’s memory. Following the Mediterranean diet helps your loved one monitor his or her food intake, maintain a healthy weight, and enjoy a high quality of life. 

Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust senior care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.

2. Boosts Brain Function

This diet includes beans and legumes, which contain high levels of iron, magnesium, and folate. Your loved one needs these nutrients to maintain normal body functions and keep neurons firing. Beans and legumes used in this diet boost acetylcholine, a neurotransmitter that is critical to brain function.

3. Provides Healthy Fats

Olive oil is the primary source of fat in the Mediterranean diet. This product contains high levels of antioxidants, which can help the brain fight against free radicals that damage cells. As a result, your loved one could avoid dementia.

Seniors with dementia or other forms of cognitive decline can maintain a higher quality of life with the help of professional in-home care. If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a Clearwater in-home care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services.

4. Blocks Beta-Amyloid Production

In addition to plenty of water and healthy beverages, the Mediterranean diet includes red wine. This drink has anti-inflammatory properties and antioxidants that protect the brain against cognitive decline. When your loved one drinks red wine moderately, his or her body produces more gallic acid. This acid blocks the aggregation of beta-amyloid in the brain. Beta-amyloid is a peptide involved with the development of dementia.

5. Prevents Protein Buildup & Toxic Fat Production

The Mediterranean diet is free of preservatives and flavor enhancers. Instead of using processed sugars, this diet uses natural flavor enhancers like honey. Large amounts of processed food cause the liver to produce fats that are toxic to the brain. Too much processed food leads to protein buildup, which is associated with dementia. Your loved one can prevent dementia by limiting the amount of processed foods he or she eats.

6. Reduces Stress

Practicing the Mediterranean diet can help your loved one dine leisurely. Your loved one will also be eating healthy foods that help him or her maintain a happy mood. For example, nuts, leafy greens, and fruits are foods that calm the body.

Too much stress can lead to depression and dementia. Chronic stress and anxiety damages areas of the brain involved in thinking, emotional responses, and memory, which leads to dementia. By following the Mediterranean diet, your loved one will be eating foods that help him or her de-stress and relax, which could avoid dementia. 

Switching to the Mediterranean diet is one of the many ways seniors can reduce their risk of developing dementia. Professional caregivers can help seniors manage daily tasks, prevent diseases, and enjoy a higher quality of life. Aging in place can present a few challenges for seniors living with dementia. However, they can still live independently at home with the help of professional dementia care. Clearwater families can rely on Home Care Assistance to provide their elderly loved ones with mental and social stimulation, timely medication reminders, assistance with meal prep, and much more. Our caregivers are available around the clock to help your loved one live a happier and healthier life. To create a customized home care plan for your loved one, call (727) 330-7862 today.

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