As seniors grow older, they need to focus on nutrient-dense snacks that are easy to digest. While it might be tempting to fill up on sweet treats and salty snacks, those products have very few nutrients, and they could increase a senior’s risk of a variety of medical conditions. Here’s a look at seven snacks that are delicious, healthy, and easy to prepare.
1. Avocado Dip
The avocado is one of the most unique fruits on the planet, and many studies have shown it has amazing health benefits. In addition to being low in carbohydrates, avocados are also packed with healthy fats. A simple avocado dip can be made with practically any vegetable in the kitchen, and your loved one can scoop it up with whole-wheat crackers or spread it over low-carb toast.
Managing all the aspects of a senior’s health, including diet, can be challenging for a family caregiver. If you’re the primary family caregiver for an elderly loved one and need additional assistance providing high-quality home care, Clearwater Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.
2. Fruit Popsicles
Nothing beats a cold treat on a warm day, but seniors need to steer clear of ice cream cones and other processed sweets. A single scoop of ice cream might contain 22 grams of sugar, 250 calories, and 10 grams of saturated fat. Fruit popsicles, on the other hand, can be made with just a few healthy ingredients, including sliced fruit, protein powder, and Greek yogurt.
3. Turkey Wraps
Many seniors don’t consume enough protein, which is why you should be on the lookout for any tasty snacks packed with this important macronutrient. A turkey wrap requires nothing more than a few slices of turkey and your loved one’s favorite cheese, and a single serving could contain well over 20 grams of protein.
Preparing meals and monitoring their loved ones’ diets are just a few of the many responsibilities of family caregivers, who also need to make sure to take care of themselves. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Clearwater, FL, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
4. Popcorn with Nutritional Yeast
When popcorn isn’t slathered with butter and sweet toppings, it’s a surprisingly healthy snack. Popcorn is a whole grain that’s rich in complex carbohydrates and dietary fiber. If plain popcorn is a bit too bland, add nutritional yeast to give it a subtle nutty flavor. Nutritional yeast is filled with potassium, phosphorous, and calcium.
5. Granola Bars
Even though many of the granola bars found in the grocery store are basically candy bars, you can make a healthier alternative at home. A wide variety of nutritious ingredients can be added to homemade granola bars, including nuts, seeds, rice cereal, and other whole grains. Drizzling in a few teaspoons of maple syrup before baking the bars gives them a little bit of sweetness as well.
6. Vegetables and Hummus
Most vegetables are incredibly nutritious, but many people find them to be bland. If you want to spice up your loved one’s vegetable sticks, try dipping them in organic hummus. This dip is made from a few different nutrient-dense ingredients, including chickpeas, tahini, olive oil, garlic, and lemon juice.
7. Baked Sweet Potato Chips
Potato chips can be incredibly addictive, but most are packed with saturated fat and sodium. Baking sweet potato chips at home provides a snack that is tastier and healthier. Sweet potatoes are a rich source of fiber, and a single serving of this delicious root vegetable has well over three grams of vitamin C.
Because of decreased immunity and other health concerns, seniors should eat nutritious foods to maintain optimal health. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional elder care. Clearwater families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. If you need professional care for your senior loved one, Home Care Assistance is just a phone call away. Contact one of our experienced Care Managers today at (727) 330-7862 to learn more about our reliable in-home care services.