Simple Steps to Alleviate Caregiving-Related Anxiety

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Giving up a lot of your personal time and energy to care for a senior loved one could have negative effects on your emotional health. You need to focus all of your attention on your loved one, which could bring about many challenges. Failing to manage anxiety could cause you physical harm and keep you in a constant state of stress and depression. Here are some of the ways family caregivers can alleviate anxiety. 

Learn How to Say No

Anxiety is often caused by having too much to do without enough time to do it. You may be doing extra caregiving duties with little or no help from other family members, which is why you should learn how to say no when others ask if you can take on their caregiving responsibilities. You may fear saying no because you don’t want to let your loved one down or you are trying to avoid conflict within the family. However, you need to say no to extra caregiving duties so you can alleviate anxiety and prevent other serious health issues.

Many family caregivers become anxious when they do not receive any assistance with their caregiving duties. If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality elderly care, Palm Harbor Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age. 

See a Therapist 

Therapy is a safe way to manage anxiety and other health issues that may have occurred due to the stress of being a family caregiver. If you do not want to consult with a therapist, joining a support group provides the opportunity to surround yourself with other family caregivers who are experiencing the same things you are. You can also interact with people who offer support, guidance, and anxiety-reducing tips to use in the future. 

Accept Your Best

All family caregivers hope their loved ones remain strong and independent, and they give their all to make this happen. Sometimes seniors get stronger and healthier, but this is not always the case. There will be things you cannot control regarding your loved one’s mental and physical wellbeing. However, if you learn to accept your best, you can alleviate anxiety and manage caregiving duties more effectively. 

If you are the primary family caregiver for a senior loved one living in Palm Harbor, 24-hour care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more.

Care for Yourself 

If you don’t take care of your mental and physical needs, you could develop a depression disorder or another emotional health condition. Take time away from caregiving to handle your personal needs, which includes going to the doctor, doing activities you enjoy, getting plenty of rest, and socializing with people your own age. Family caregivers who fail to care for themselves often experience negative stressors that have a lasting impact, including anxiety. Schedule regular “me time” breaks throughout the day, in addition to extended time off to handle your personal needs.

Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. Palm Harbor families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation. Call Home Care Assistance at (727) 330-7862 to learn about our premier home care plans.