Brain Health Tips from Live In Care Specialists

By Doris Kasold, 10:10 am on

Home Care Assistance’s very own Cognitive Therapeutics Team created a list of tips for the ultimate brain health. With the help of a live in care attendant in Palm Harbor, Clearwater, Belleair, or Safety Harbor, your loved one can also benefit from these health-boosting recommendations.

Quit Smoking

We all know that smoking affects cardiovascular and respiratory health, but research now shows that smoking can thin the cerebral cortex, or the part of the brain responsible for executive functioning, memory, attention, language and awareness.

Eat A Mediterranean Diet

The Mediterranean diet consists of:

  • Fruit
  • Vegetables
  • Grains
  • Fish
  • Wine in moderation
  • Monounsaturated fats

This diet can boost overall brain health and prevent cognitive decline. It can even counteract the normal brain shrinkage that comes with aging.  With the help of a live in care attendant, you can be sure that meals will be prepared healthfully, allowing for superb sustenance.

Limit Sugar And Fat In Your Diet

Research shows that diets high in sugar and fat can negatively affect your microbiome or the healthy bacteria in your gut, which can impede cognitive flexibility. While your family member may love snacking on potato chips, a live in care associate can make sure they are eating a healthy, balanced diet.

Engage In Light Exercise

Research shows that structurally sound white matter in the brain increases with physical activity, allowing regions of the brain to communicate more effectively and also helping diminish the chance of developing cognitive decline.  Take a stroll around your neighborhood in Palm Harbor, Clearwater, Belleair, or Safety Harbor.

De-Stress Through Meditation

Meditation is a popular and effective way to reflect, connect with oneself, promote calm, and lower stress levels. Research also shows that meditation can promote neuroplasticity and slow the rate of neurodegeneration in certain areas of the brain. If you enjoy the outdoors, find a park in Palm Harbor, Clearwater, Belleair, or Safety Harbor and take a moment to soak in some sunshine while destressing. Don’t forget the sunscreen!

Stimulate Your Mind

Learning new skills, engaging in a hobby, or reading and playing games can all stimulate the mind and promote more flexible and adaptable brain connections. We recommend crafting as a fun and creative way to engage the mind and relax the body. With live in care from Home Care Assistance Tampa Bay, your loved one will have the proper amount and kind of stimulation that will promote wellness of the mind, body, and soul.

Stay Healthy with Home Care Assistance Tampa Bay’s Live In Care

There is compelling research pointing to positive lifestyle choices you can make to promote cognitive vitality and prevent cognitive decline. When loved ones reach an age where they are no longer able to care for themselves as completely as they need to, Home Care Assistance Tampa Bay is here to provide high quality and compassionate live in care in Palm Harbor, Clearwater, Belleair,  Safety Harbor, and the surrounding areas. For more information about our services or to schedule a consultation with one of our Care Managers, call us today at 727-330-7862.

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